You might complain of an aching pain on top of the foot made worse with running and improves with rest. Protect the wrist from further damage.
How To Tape A Sprained Thumb For Basketball Sprain Volleyball Volleyball Tips
A finger taping technique to help provide support.
How do you tape a sprained finger. Wear a wrist support or splint to protect the joint and reduce movement. The symptoms and severity of a midtarsal joint sprain will depend on which ligaments have been sprained. Most wrist sprains can be treated initially at home using the PRICE principles of protection rest ice compression and elevation.
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